@font-face{font-family:'Outfit';font-weight:600;font-style:normal;font-display:swap;src:url(/fonts/outfit-latin-600-normal.woff2) format('woff2')}
@font-face{font-family:'Outfit';font-weight:700;font-style:normal;font-display:swap;src:url(/fonts/outfit-latin-700-normal.woff2) format('woff2')}
@font-face{font-family:'Outfit';font-weight:800;font-style:normal;font-display:swap;src:url(/fonts/outfit-latin-800-normal.woff2) format('woff2')}
@font-face{font-family:'Hanken Grotesk';font-weight:400;font-style:normal;font-display:swap;src:url(/fonts/hanken-grotesk-latin-400-normal.woff2) format('woff2')}
@font-face{font-family:'Hanken Grotesk';font-weight:500;font-style:normal;font-display:swap;src:url(/fonts/hanken-grotesk-latin-500-normal.woff2) format('woff2')}
@font-face{font-family:'Hanken Grotesk';font-weight:600;font-style:normal;font-display:swap;src:url(/fonts/hanken-grotesk-latin-600-normal.woff2) format('woff2')}
@font-face{font-family:'Hanken Grotesk';font-weight:700;font-style:normal;font-display:swap;src:url(/fonts/hanken-grotesk-latin-700-normal.woff2) format('woff2')}
/* Layout: faixa roxa da marca no topo, coluna única de celular (máx. 560px), navegação fixa embaixo com 4 telas. */
:root{
  color-scheme:light;
  --font-display:'Outfit',ui-rounded,system-ui,sans-serif;
  --font-body:'Hanken Grotesk',system-ui,-apple-system,'Segoe UI',sans-serif;
  --bg:#F5F2F8; --surface:#FFFFFF; --surface-2:#EEE8F4; --fg:#26142F; --muted:#66586F; --line:#DED6E7;
  --band:#43255A; --on-band:#FFFFFF;
  --accent:#43255A; --on-accent:#FFFFFF; --accent-soft:#E8DEF1; --accent-ink:#43255A;
  --teal:#3DBAC4; --teal-ink:#0F6F79; --teal-soft:#DCF3F5;
  --warn-fill:#E3A02F; --warn-ink:#80500A; --warn-soft:#FBEBCC;
  --bad-fill:#D2605F; --bad-ink:#9B2F2F; --bad-soft:#F9DEDD;
  --plate:#FFFFFF; --focus:#1B8F9B;
}
@media (prefers-color-scheme: dark){
  :root:not([data-theme="light"]){
    --bg:#150D1C; --surface:#211529; --surface-2:#2C1D37; --fg:#F3EDF8; --muted:#B5A7C0; --line:#3B2A49;
    --band:#2A1740; --on-band:#FFFFFF;
    --accent:#B590DE; --on-accent:#1A0E23; --accent-soft:#33214A; --accent-ink:#D2B8EE;
    --teal:#3DBAC4; --teal-ink:#63D6DF; --teal-soft:#10333A;
    --warn-fill:#E8B04A; --warn-ink:#EDBE66; --warn-soft:#3A2B10;
    --bad-fill:#EE8383; --bad-ink:#F29B9B; --bad-soft:#3C1B1C;
    --plate:#FBF9FD; --focus:#63D6DF;
    color-scheme:dark;
  }
}
:root[data-theme="dark"]{
  --bg:#150D1C; --surface:#211529; --surface-2:#2C1D37; --fg:#F3EDF8; --muted:#B5A7C0; --line:#3B2A49;
  --band:#2A1740; --on-band:#FFFFFF;
  --accent:#B590DE; --on-accent:#1A0E23; --accent-soft:#33214A; --accent-ink:#D2B8EE;
  --teal:#3DBAC4; --teal-ink:#63D6DF; --teal-soft:#10333A;
  --warn-fill:#E8B04A; --warn-ink:#EDBE66; --warn-soft:#3A2B10;
  --bad-fill:#EE8383; --bad-ink:#F29B9B; --bad-soft:#3C1B1C;
  --plate:#FBF9FD; --focus:#63D6DF;
  color-scheme:dark;
}
*{box-sizing:border-box}
[hidden]{display:none!important}
body{background:var(--bg);color:var(--fg);font:16px/1.5 var(--font-body);-webkit-text-size-adjust:100%}
h1,h2,h3,h4{font-family:var(--font-display);margin:0;line-height:1.15;text-wrap:balance}
p,ul,ol{margin:0}
button,input,textarea{font:inherit;color:inherit}
:focus-visible{outline:3px solid var(--focus);outline-offset:2px}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.wrap{max-width:560px;margin-inline:auto;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}
.muted{color:var(--muted)} .small{font-size:13px;line-height:1.45}

/* faixa da marca */
.band{background:var(--band);color:var(--on-band)}
.band-in{display:flex;align-items:center;justify-content:space-between;gap:14px;padding-block:16px}
.brand{min-width:0}
.eyebrow{font-size:11px;font-weight:600;letter-spacing:.09em;text-transform:uppercase;opacity:.82}
h1{font-size:27px;font-weight:800;letter-spacing:-.01em;margin-top:5px}
.plus{color:var(--teal)}
.plate{background:var(--plate);border-radius:12px;padding:6px 10px;flex:none}
.plate img{display:block;height:34px;width:auto}

main{display:grid;gap:14px;padding-block:20px calc(108px + env(safe-area-inset-bottom,0px))}
section[data-view]{display:grid;gap:14px;min-width:0}
h2{font-size:25px;font-weight:700}
h3{font-size:17px;font-weight:700}
.lead{color:var(--muted)}
.card{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:16px;display:grid;gap:12px;min-width:0}
.cardhead{display:flex;align-items:baseline;justify-content:space-between;gap:10px;flex-wrap:wrap}
.hello{display:grid;gap:2px}
.namefield{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--muted)}
.namefield input{flex:1;min-width:0;max-width:220px;background:transparent;border:0;border-bottom:1px solid var(--line);padding:4px 2px;font-size:14px;color:var(--fg)}

/* resumo */
.score{display:flex;align-items:baseline;gap:8px;flex-wrap:wrap}
.score b{font:800 36px/1 var(--font-display);font-variant-numeric:tabular-nums}
.meter{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}
.meter i{display:block;height:8px;border-radius:4px;background:var(--line)}
.meter i.ok{background:var(--teal)} .meter i.warn{background:var(--warn-fill)} .meter i.bad{background:var(--bad-fill)}
.srow{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:12px;align-items:center;padding:10px 0;border-top:1px solid var(--line)}
.ico{display:grid;place-items:center;width:36px;height:36px;border-radius:50%;background:var(--accent-soft);color:var(--accent-ink)}
.srow .lab{font-weight:600;line-height:1.25}
.srow .val{font-size:13px;color:var(--muted);font-variant-numeric:tabular-nums}
.pill{display:inline-block;font-size:12px;font-weight:700;padding:3px 10px;border-radius:999px;white-space:nowrap;background:var(--surface-2);color:var(--muted)}
.pill.ok{background:var(--teal-soft);color:var(--teal-ink)} .pill.warn{background:var(--warn-soft);color:var(--warn-ink)} .pill.bad{background:var(--bad-soft);color:var(--bad-ink)}
.tips{display:grid;gap:10px;padding-left:18px}
.tips li::marker{color:var(--teal-ink)}

/* formulário */
.field{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:6px 12px;align-items:center;padding:12px 0;border-top:1px solid var(--line)}
.field.stack{grid-template-columns:minmax(0,1fr)}
.field .t{font-weight:600;line-height:1.25} .field .hint{font-size:13px;color:var(--muted);line-height:1.35;margin-top:2px}
.stepper{display:flex;align-items:center;gap:4px}
.stepper button{width:44px;height:44px;border-radius:12px;border:1px solid var(--line);background:var(--surface-2);font-size:22px;line-height:1;cursor:pointer}
.stepper output{min-width:76px;text-align:center;font:700 17px var(--font-display);font-variant-numeric:tabular-nums}
.scale{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}
.ends{display:flex;justify-content:space-between;font-size:12px;color:var(--muted)}
.opt{min-height:44px;padding:0 10px;border-radius:12px;border:1px solid var(--line);background:var(--surface-2);font-weight:600;font-size:14px;cursor:pointer}
.opt[aria-pressed="true"]{background:var(--accent);color:var(--on-accent);border-color:var(--accent)}
.seg2{display:grid;grid-template-columns:1fr 1fr;gap:6px}
.check{display:flex;gap:12px;align-items:flex-start;padding:10px 12px;border:1px solid var(--line);border-radius:12px;background:var(--surface-2);cursor:pointer;font-size:15px;line-height:1.35}
.check input{width:20px;height:20px;margin:1px 0 0;accent-color:var(--accent);flex:none}
.checks{display:grid;gap:8px}
#saved{font-size:13px;color:var(--muted);min-height:20px}

/* gráfico */
.seg4{display:flex;gap:6px;flex-wrap:wrap}
.seg4 .opt{min-height:38px;font-size:13px}
.plot{position:relative;height:130px;margin-top:22px}
.target{position:absolute;left:0;right:0;border-top:1.5px dashed var(--muted);opacity:.7;pointer-events:none}
.target span{position:absolute;right:0;bottom:2px;font-size:11px;color:var(--muted);background:var(--surface);padding:0 4px}
.cols{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;height:100%}
.col{position:relative;display:flex;align-items:flex-end;justify-content:center;min-width:0}
.bar{position:relative;width:100%;max-width:30px;min-height:3px;border-radius:7px 7px 2px 2px;background:var(--line)}
.bar.ok{background:var(--teal)} .bar.warn{background:var(--warn-fill)} .bar.bad{background:var(--bad-fill)}
.bar span{position:absolute;bottom:100%;left:50%;transform:translateX(-50%);padding-bottom:3px;font-size:11px;font-weight:600;white-space:nowrap;font-variant-numeric:tabular-nums}
.bar.empty{background:transparent;border:1.5px dashed var(--line);min-height:10px}
.days{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;margin-top:6px;font-size:12px;color:var(--muted);text-align:center}
.days b{color:var(--fg)}

/* botões e avisos */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:48px;padding:0 20px;border-radius:999px;border:1px solid transparent;font-weight:700;font-size:15px;cursor:pointer;text-decoration:none;position:relative}
.btn.primary{background:var(--accent);color:var(--on-accent)}
.btn.secondary{background:var(--surface-2);color:var(--fg);border-color:var(--line)}
.btn.wide{width:100%}
.btn[disabled]{opacity:.45;cursor:not-allowed}
.btn:focus-within{outline:3px solid var(--focus);outline-offset:2px}
.btnrow{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.linkbtn{background:none;border:0;padding:0;color:var(--teal-ink);font-weight:700;text-decoration:underline;cursor:pointer}
.notice{border-radius:12px;background:var(--warn-soft);color:var(--warn-ink);padding:12px 14px;font-size:14px;line-height:1.45}
.notice.info{background:var(--teal-soft);color:var(--teal-ink)}
.notice.bad{background:var(--bad-soft);color:var(--bad-ink)}

/* refeições */
.meal{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:2px 12px;padding:10px 0;border-top:1px solid var(--line);align-items:center}
.meal .kc{font:700 17px var(--font-display);font-variant-numeric:tabular-nums;text-align:right}
.meal .sub{font-size:13px;color:var(--muted)}
.total{display:flex;justify-content:space-between;align-items:baseline;border-top:1px solid var(--line);padding-top:10px;font-weight:600}

/* prato */
.chips{display:flex;gap:6px;flex-wrap:wrap;border:0;padding:0;margin:0;min-width:0}
.chips legend{padding:0;margin-bottom:8px;font-weight:600}
.chips .opt{min-height:40px}
.preview{aspect-ratio:4/3;max-width:100%;border-radius:14px;overflow:hidden;background:var(--surface-2);border:1.5px dashed var(--line);display:grid;place-items:center;text-align:center;color:var(--muted);padding:12px}
.preview.has{border-style:solid;padding:0}
.preview img{width:100%;height:100%;object-fit:cover;display:block}
textarea{width:100%;min-height:70px;resize:vertical;border-radius:12px;border:1px solid var(--line);background:var(--surface-2);padding:10px 12px;font-size:15px}
.lbl{font-weight:600;font-size:14px}
#pstatus{display:grid;gap:8px;font-size:14px;color:var(--muted)}
#pstatus:empty{display:none}
.busy{height:6px;border-radius:3px;background:var(--surface-2);overflow:hidden}
.busy i{display:block;height:100%;width:40%;background:var(--teal);border-radius:3px}
@media (prefers-reduced-motion:no-preference){
  .busy i{animation:slide 1.4s ease-in-out infinite}
  @keyframes slide{0%{transform:translateX(-100%)}100%{transform:translateX(250%)}}
  .opt,.btn,.stepper button{transition:background-color .15s,border-color .15s}
}
.kcal{display:flex;align-items:baseline;gap:8px;flex-wrap:wrap}
.kcal b{font:800 42px/1 var(--font-display);font-variant-numeric:tabular-nums}
.mbar{display:flex;height:12px;gap:2px;border-radius:6px;overflow:hidden}
.mbar i{display:block;height:100%}
.legend{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;font-size:13px}
.legend div{display:grid;gap:1px}
.legend b{font-size:15px;font-variant-numeric:tabular-nums}
.dot{display:inline-block;width:9px;height:9px;border-radius:50%;margin-right:5px}
.item{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:3px 12px;padding:10px 0;border-top:1px solid var(--line)}
.item .n{font-weight:600} .item .p{font-size:13px;color:var(--muted)} .item .k{font:700 16px var(--font-display);text-align:right;font-variant-numeric:tabular-nums}
.item .pill{justify-self:start;margin-top:2px}
.bul{display:grid;gap:8px;padding-left:20px}
.bul li::marker{color:var(--teal-ink)}

/* orientações */
details.pillar{background:var(--surface);border:1px solid var(--line);border-radius:16px;min-width:0}
details.pillar summary{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:12px;align-items:center;padding:14px 16px;cursor:pointer;list-style:none}
details.pillar summary::-webkit-details-marker{display:none}
details.pillar summary h3{font-size:17px}
details.pillar summary .meta{font-size:13px;color:var(--muted);line-height:1.35;margin-top:2px}
details.pillar summary::after{content:"";width:9px;height:9px;border-right:2px solid var(--muted);border-bottom:2px solid var(--muted);transform:rotate(45deg);margin-right:4px}
details.pillar[open] summary::after{transform:rotate(-135deg)}
.pbody{display:grid;gap:14px;padding:0 16px 16px}
.pbody h4{font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:var(--teal-ink);margin-bottom:6px}
.pbody .src{font-size:12.5px;color:var(--muted)}

/* jornada */
ol.steps{list-style:none;margin:0;padding:0;display:grid}
ol.steps li{position:relative;display:grid;grid-template-columns:36px minmax(0,1fr);gap:14px;padding-bottom:20px}
ol.steps li:last-child{padding-bottom:0}
ol.steps li::after{content:"";position:absolute;left:17px;top:38px;bottom:2px;width:2px;background:var(--line)}
ol.steps li:last-child::after{display:none}
.num{display:grid;place-items:center;width:36px;height:36px;border-radius:50%;background:var(--accent-soft);color:var(--accent-ink);font:700 15px var(--font-display)}
.step.now .num{background:var(--accent);color:var(--on-accent)}
.step h3{font-size:16px;margin-bottom:2px}
.step .pill{margin-top:6px}

footer.foot{display:grid;gap:10px;justify-items:center;text-align:center;padding-top:8px;color:var(--muted);font-size:12.5px}
footer.foot .plate img{height:30px}

/* navegação */
.nav{position:fixed;left:0;right:0;bottom:0;z-index:5;background:var(--surface);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom,0px)}
.nav-in{display:grid;grid-template-columns:repeat(4,1fr);gap:4px;padding-block:6px}
.nav a{display:grid;justify-items:center;gap:2px;padding:4px;border-radius:12px;color:var(--muted);text-decoration:none;font-weight:600;font-size:11.5px}
.nav a .pillico{display:grid;place-items:center;width:54px;height:30px;border-radius:15px}
.nav a[aria-current="page"]{color:var(--accent-ink)}
.nav a[aria-current="page"] .pillico{background:var(--accent-soft)}

/* ===== versão com servidor: formulários, equipe, resultados ===== */
.input{width:100%;min-height:48px;border-radius:12px;border:1px solid var(--line);background:var(--surface-2);padding:0 14px;font-size:16px;color:var(--fg)}
textarea{font-size:16px}
.saved{font-size:13px;color:var(--muted);min-height:20px}
.saved.bad{color:var(--bad-ink)}
form.card .btn.wide{margin-top:4px}
.prow{display:grid;gap:8px;background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:14px 16px;text-decoration:none;color:inherit;min-width:0}
.prow .pn{font:700 17px var(--font-display)}
.back{color:var(--teal-ink);font-weight:700;text-decoration:none;padding:4px 0;display:inline-block}
.rtable{width:100%;border-collapse:collapse;font-size:14px}
.rtable th{font-weight:600;text-align:left;padding:8px 8px 8px 0;border-top:1px solid var(--line);vertical-align:top}
.rtable td{padding:8px 0 8px 8px;border-top:1px solid var(--line);text-align:right;font-variant-numeric:tabular-nums;font-weight:600;white-space:nowrap;vertical-align:top}
.rtable td.ref{font-weight:400;color:var(--muted);font-size:12.5px}
.rtable.audit td{text-align:left;white-space:normal;font-weight:400;padding:8px 0}
.rtable.audit td:first-child{white-space:nowrap;padding-right:10px}
.lc{display:block;max-width:100%;height:auto}
.lc-grid{stroke:var(--line);stroke-width:1}
.lc-line{fill:none;stroke:var(--accent);stroke-width:2.5;stroke-linejoin:round;stroke-linecap:round}
.lc-pt{fill:var(--surface);stroke:var(--accent);stroke-width:2.5}
.lc-txt{fill:var(--muted);font-size:10px;font-family:var(--font-body)}
.lc-val{fill:var(--fg);font-size:10.5px;font-weight:600;font-family:var(--font-body)}
.stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(96px,1fr));gap:10px}
.stat{display:grid;gap:2px;background:var(--surface-2);border-radius:12px;padding:10px 12px}
.stat b{font:700 22px var(--font-display);font-variant-numeric:tabular-nums}
.itemrows{display:grid;gap:12px}
.irow{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;padding-bottom:12px;border-bottom:1px solid var(--line)}
.irow input:first-child{grid-column:1/-1}
.irow .linkbtn{grid-column:1/-1;justify-self:end}
.secret{display:block;font:700 22px/1.2 ui-monospace,SFMono-Regular,Menlo,monospace;letter-spacing:.06em;padding:10px 12px;margin:8px 0;background:var(--surface);border-radius:10px;color:var(--fg);user-select:all;word-break:break-all}
.btn.danger{background:var(--bad-soft);color:var(--bad-ink);border-color:var(--bad-ink)}
.btnwrap{display:flex;gap:10px;flex-wrap:wrap;align-items:flex-start}
.confirm{display:inline-flex;gap:12px;align-items:center;flex-wrap:wrap}
details.older>summary{cursor:pointer;font-weight:700;color:var(--teal-ink);padding:6px 0}
.older-item{display:grid;gap:8px;padding-top:12px;margin-top:12px;border-top:1px solid var(--line)}
.sub-h{font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:var(--teal-ink);font-family:var(--font-display);margin:0}
.srow.compact{grid-template-columns:minmax(0,1fr) auto auto;padding:8px 0}
.srow.compact .val{text-align:right}
select.input{padding-right:10px}
.nav a{font-size:11px}
.foot{padding-block:14px}

/* ---- programa de 12 semanas, avaliações, plano ---- */
.weeks{display:grid;grid-template-columns:repeat(12,1fr);gap:3px;margin:4px 0}
.weeks i{display:block;height:8px;border-radius:3px;background:var(--line)}
.weeks i.done{background:var(--teal)} .weeks i.now{background:var(--accent)}
.q{display:grid;gap:8px;padding:14px 0 14px 10px;border-top:1px solid var(--line);border-left:3px solid transparent;margin-left:-13px}
.q.missing{border-left-color:var(--bad-fill);background:var(--bad-soft)}
.q .t{font-weight:600;line-height:1.3;margin:0}
.q .hint{font-size:13px;color:var(--muted);line-height:1.35;margin:0}
.choices{display:grid;gap:6px}
.opt.choice{text-align:left;padding:10px 14px;line-height:1.3}
.nums{display:grid;grid-template-columns:repeat(auto-fit,minmax(46px,1fr));gap:6px}
.opt.num{padding:0;font-variant-numeric:tabular-nums}
.avrow{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:12px 0;border-top:1px solid var(--line)}
.rtable tr.grp th{background:var(--surface-2);padding:6px 8px;font-size:12px;text-transform:uppercase;letter-spacing:.04em;color:var(--muted)}
.rtable .refx{display:block;font-weight:400;color:var(--muted);font-size:12.5px;margin-top:2px}
.rtable td.ref .pill{margin-right:6px}
.rtable.cmp thead th{border-top:0;font-size:12px;color:var(--muted);text-align:right}
.rtable.cmp thead th:first-child{text-align:left}
.rtable.cmp th[scope=row]{font-weight:500;font-size:13.5px}
.plan-text{white-space:pre-wrap;line-height:1.55;margin:0}
.files a{color:var(--teal-ink);font-weight:600;word-break:break-word}
textarea.input.plan{min-height:220px}
.cols2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.cols2 .lbl{display:block;margin-bottom:4px}
.mrow{display:grid;grid-template-columns:minmax(0,1.3fr) minmax(0,.8fr);gap:6px;align-items:center}
@media print{
  .nav,.band,.btn,.back,.linkbtn,.noprint{display:none!important}
  body{background:#fff;color:#000}
  .card{break-inside:avoid;box-shadow:none;border:1px solid #bbb;background:#fff}
}
.tagrow{display:flex;flex-wrap:wrap;gap:6px;margin-top:6px}
.qa{padding:6px 0;border-top:1px solid var(--line)}
.clin{display:grid;gap:8px}
label.linkbtn{cursor:pointer}